Upcoming Programs
Update on Y Programming & Facilities Closure Due to COVID-19 (Website updated on Friday, March 27, 2020, at 1 PM)
FREE ON-LINE WORKOUTS FOR OUR MEMBERS AND GUESTS!
Click on these links for your FREE virtual workouts
https://www.mossamove.net/browse
https://www.ymcadc.org/virtualymca/
https://www.facebook.com/myzonemoves/videos/224951988703530/
https://www.facebook.com/myzonemoves/videos/974980662973794/
https://www.lawcoymca.org/ywithyou/facebook-live-recap
Connect with the Y:
YMCA of Auburn-Lewiston | info@alymca.org | www.alymca.org
62 Turner Street, Auburn | 207-795-4095
The Y at CMMC, 12 High Street in Lewiston | 207-795-2473
Always By Your Side! YMCA 360: Your Virtual Reality
Did you know the YMCA of Auburn-Lewiston is part of a federation of over 2,700 YMCAs nationwide? Our collective partnership allows us to tap into national best practices and find the resources that best meet the needs of our members and local communities. Helping you achieve your health and fitness goals are important to us.
Today, we are happy to share a totally free virtual workout program that you can use in the comfort of your very own home! It’s called YMCA 360, and offers multiple workouts - Boot Camp, Active Older Adults, Yoga, Tai Chi, Youth Sports Performance & More – that you can use right now!
Enjoy your workout, stay safe, and we look forward to having you back at the Y soon.
In Service,
Your YMCA Team
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What is Myzone??
Myzone goes beyond the standard heart rate monitor and delivers real-time exercise data including intensity, duration, and a host of other benefits...all tracked on a Myzone app. This lets you exercise anytime, anywhere, and STILL compete with friends, engage in fitness challenges, or simply get better that you were yesterday!
HERE'S THE BEST PART...Currently, the YMCA of Auburn-Lewiston is the only facility IN MAINE to offer this new and exciting fitness advantage.WE ARE NOT JUST THE ONLY YMCA TO OFFER THIS...WE ARE THE ONLY FACILITY!
Contact either Nicole Oberlander at noberlander@alymca.org or Rick Jalbert at rjalbert@alymca.org or call 207-795-4095 for more information!
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