YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–2 p.m.
The Y at CMMC | Mon-Wed: 5 a.m.–8 p.m. | Thur–Fri: 5 a.m.–7 p.m. | Sat–Sun: 7 a.m.–Noon.


Thursday, August 17 at 6:30 p.m.
WHERE: The Y at CMMC, 12 High St, Lewiston
Join us and learn more about this upcoming program. 

Do you aspire to learn more about yoga, to advance your practice and to train to become a yoga teacher? This foundational 200-hour yoga teacher training program will acquaint you with the many layers of yoga, help you understand the fundamentals of yoga practice from the poses to meditation and breath exercises and help you on your way to teach safe and effective yoga classes. You will be coached in a warm, supportive environment to assist you in finding your voice as a teacher and build upon your inherent strengths, so that you can grow your confidence from within. This program is open to all ages, skill levels and experience.

Online Registration

Graduates from this training will be eligible for Yoga Alliance 200-Hour Yoga Teacher Training Certification.

Sept. 2017–June 2018
                One weekend per month
                Friday 5:00 pm-8:30 pm
                Saturday 8:00 am-5:00 pm
                Sunday 8:00 am-4:00 pm
The Y at CMMC
                12 High St, Lewiston
$2,495 Early Bird Price (Before July 15)
                $2,995 Regular Price
                *Financial plans available.
                Contact Tisha for more information. 

A $250 Non-refundable deposit is required at time of application.


Tisha Bremner of Inner Light Yoga of Maine, Certified Yoga Therapist and an E-RYT 200 Level teacher, is an energetic and enthusiastic yoga teacher who aims to combine a mindfulness-based approach, intelligent alignment principles, and smart sequencing into her classes.  She has a positive, creative, and down-to earth style in yoga and life. In her classes, she develops a clear vision, invites students to explore refined alignment principles, and sets the stage for a long-term, safe asana practice.  Winner of the Lewiston’s Best Meditation and Yoga Teacher from 2014-2016, she provides a fun and approachable space while maintaining a firm commitment to the sacredness of the practice. You will feel safe, supported, and uplifted! Click here to learn more about Tisha and the Maine School of Yoga.

"I am a certified educator, as well as, a certified yoga teacher. Education is not just an interest, it is a passion. In that light, I want to share a few thoughts regarding Tish Bremner. I have witnessed her teaching in varied group sizes, venues, and subject matter. Universally, Tish shows a genuine interest in her students, passion and knowledge for the subject matter, and a gift for engaging her students. There is a natural ease that is transferred in her smile, her natural pace, and her opening the floor for discussion. We have all heard, "There are no silly questions!" It is true in her classes, workshops, and private sessions. How refreshing! She also makes her knowledge base known; she is clear if she feels any question needs more direct professional referral. I have worked with her personally, on more than one occasion, to assess a concern, make recommendations, and work out an action plan. I will continue to utilize Tish as my main resource, affirmed in the knowledge that my health and happiness are a priority for her!" -Judi Look


• In-depth study of asana: alignment, benefits, modifications and safety

• Principles of anatomy & physiology for the yoga teacher

• Pranayama, meditation and the subtle body

• Yoga history & philosophy from ancient roots to modern times

• The art & science of sequencing a safe & effective class

• Skills of observation, hands-on adjustments and use of props

• Unifying Eastern & Western wisdom in class and in your personal practice

• Working with specialized groups: new to yoga, prenatal, curvy bodies and seniors

• The business aspects of yoga