YMCA OF AUBURN-LEWISTON
Hours
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–2 p.m.
The Y at CMMC | Mon-Wed: 5 a.m.–8 p.m. | Thur–Fri: 5 a.m.–7 p.m. | Sat–Sun: 7 a.m.–Noon.

Weigh to Go!

Weight to goWednesdays 5:30 - 6:30 p.m.
Dates TBD
$50 Y members, $75 non-members

OUR 2017 SESSION HAS CHANGED. NEW DATES COMING SOON.

Weigh to Go is a national Y program for adults looking to shape up and slim down. This eight-week course incorporates nutrition and healthy movement with the support and guidance of trained facilitators. 

Program includes:

Certified wellness trainer
Weekly group workouts (1-2 classes a week)
Weekly weigh-ins and bi-weekly measurements
Nutrition session and information
Fitness assessments (pre and post program)
Coaching and nutritionist support
Practical strategies for behavior change

Weigh to Go is designed for individuals with a substantial amount of weight to lose. Participants must have a BMI of 30 or higher to register.

For more information, contact Sheila Coleman at scoleman@alymca.org. Register by visiting the Welcome Center at 62 Turner Street, Auburn, or calling 795-4095.