The Y offers a variety of programs geared toward our more “seasoned” members who are 45 years and up.
This low-impact cardio activity is a cross between ping pong, tennis, and badminton. Join us Wednesdays 5:30 - 7:30 p.m. and Fridays, noon to 2 p.m. in the gymnasium! (Equipment is provided.) The cost is free for Y members and $3.00 for non-members.
Fit and Fun classes build cardio endurance, strength, flexibility, balance, and stability for everyday activities. Participants can use a chair for this workout if needed. Classes run Tuesdays and Thursdays, 9:30 to 10:30 a.m.