YMCA OF AUBURN-LEWISTON
Hours
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–5 p.m.
The Y at CMMC | Mon-Thur: 5 a.m.–9 p.m. | Fri: 5 a.m.–8 p.m. | Sat: 7 a.m.-1 p.m. | Sun: 7 a.m.–Noon.

TRX Suspension Training

February 27, 2019

NEW CLASSES COMING IN MARCH! MEMBERS ONLY

Build strength and power with TRX! Suspension training makes gravity your resistance which helps you improve balance and get stronger. Adjusting the level of difficulty is as easy as moving your hands or feet. A great workout for ALL levels!

Upcoming Demos:

Tuesday: 3/5 & 3/12 | 5:30-6:00a.m. | 20 minute session

Wednesday: 3/6 & 3/13 | 6:30-7:00 a.m. | 20 minute session

Monday: 3/4 | 10:10-11:50 a.m. | Multiple 20 minute sessions

Saturday: 3/16 | 10:30a.m.-noon | Multiple 20 minute sessions

MAX OF 12 PARTICIPANTS PER DEMO!
Please register at the Welcome Center or by calling 795-4095.


LEARN ABOUT THE NEW TRX CLASSES STARTING MARCH 19 AT THE YMCA...

TRX SUSPENSION

INSTRUCTOR: Dr. Ray Stone, D.O.
WHEN: Tuesdays at 5:30 a.m.

This total body TRX Suspension class leverages gravity and your bodyweight to perform a wide variety of exercises. Developed by the Navy SEALS, this workout routine develops strength, balance, flexibility and core stability. By varying your body position while in a suspended position, you control how challenging the workout can be.

TRX BOOTCAMP

INSTRUCTOR: Kimbre Varney
WHEN: Tuesdays at 4:00 p.m.

This cardio and strength workout incorporates interval exercises with circuit stations and sports drills. With the addition of TRX Suspension to this popular class, TRX Bootcamp will challenge your entire body in a whole new way. 

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