Hours [effective 9/3/19]
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–5 p.m.
The Y at CMMC | Mon-Fri: 5 a.m.–8 p.m. | Sat & Sun: 7 a.m.- Noon.

Pound - Fitness Class Demos

June 12, 2017

Pound - Fitness Class

Have you tried Pound? Now is your chance! We have Demo classes happening at the Y at 62 Turner St, as well as classes already happening at the Y at CMMC. Visit our schedule page for class times.


Thursday, August 24 at 5:15 p.m.

*Ask about becoming a Pound Instructor at our Pound Pro training.*

Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. THIS. IS. POUND. Click to hear what others have to say about Pound.

POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Check out the trailer to see what it's all about!

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