Hours [effective 9/3/19]
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–5 p.m.
The Y at CMMC | Mon-Fri: 5 a.m.–8 p.m. | Sat & Sun: 7 a.m.- Noon.

Mindful Mobility Program

January 3, 2017

Mindful Mobility Program

When:     January 20 - March 10
                Fridays 10:30 a.m. - 11:30 a.m.
Where:    YMCA of Auburn-Lewiston
                (Enter from Pleasant St. back entrance)
Cost:       $30 Y Member or $40 Non-member

In partnership with the Maine Chapter of the Alzheimer's Association and Central Maine Community College, The YMCA presents our Mindful Mobility Program.

This program is open to those with early stage Alzheimer’s or related dementias, and their care partners.  It is a gentle fitness program that uses light cardio, strength, resistance, and balance exercises to help increase fitness levels.  Studies indicate that fitness programs can benefit those diagnosed with Alzheimer’s.  Presented by Central Maine Conditioning Clinic, YMCA of Auburn-Lewiston, Central Maine Community College and the Alzheimer’s Association, Maine Chapter.

Pre-Registration is required. Visit the Welcome Center or call Sheila Coleman at 795-4095 for more information. 

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