Heart Health Month
January 24, 2019
CELEBRATE HEART HEALTH
MONTH AT THE YMCA
Throughout the month of February, we are offering nutrition workshops, blood pressure clinics, body composition scans, healthy shopping workshops, quitting tobacco tips, heart healthy recipes of the week, “love” themed group exercise classes, and SO MUCH MORE! Stop by the Y today to get your hearts pumping!
NUTRITION WORKSHOP
Super Foods, Fact or Fiction?
How to incorporate nutrient-dense foods into a heart healthy diet with Jamie Pepin, Licensed Dietitian.
Tuesday, Feb. 5 | 6:00 - 7:00 p.m.
The Y at 62 Turner Street, Auburn | 3rd Floor Yoga Room
Tuesday, Feb. 19 | 6:00-7:00 p.m.
The Y at CMMC at 12 High Street, Lewiston | Conference Room
Please register at the Welcome Center or call 207-795-4095.
FREE FOR MEMBERS! $10 for Non-members
BLOOD PRESSURE CLINIC
Take Action to Improve Your Heart Health
Thank you to the Auburn Fire Department for presenting this FREE Blood Pressure Clinic!
WHAT: Free Walk-In Blood Pressure Clinic
WHEN: Thursday, Feb. 7 | 11:00 a.m. - 1:00 p.m.
WHERE: YMCA, 62 Turner St. Auburn, ME
This clinic is FREE and no appointments needed!
SHOPPING HEALTHY ON A BUDGET
- Learn how to stretch your grocery dollars while choosing healthier foods!
- Taste test a healthy recipe!
- Receive a $10 Hannaford Gift Card!
WHEN: Thursday, Feb. 21 | 5:30 - 7:00 p.m.
WHERE: YMCA, 62 Turner St. Auburn, ME
Please register at the Welcome Center or call 207-795-4095. Thank you to Melissa North-Drain and Healthy Androscoggin for presenting this opportunity for YMCA members!
FREE FOR MEMBERS!
TIPS & TOOLS FOR QUITTING TOBACCO
Learn how to prepare to quit
Learn how to identify & avoid triggers
Learn about available resources
WHEN: Tuesday, Feb. 26 | 5:30 - 6:30 p.m.
WHERE: YMCA, 62 Turner St. Auburn, ME
Please register at the Welcome Center or call 207-795-4095. Thank you to Maureen Higgins and The Dempsey Center for presenting this FREE learning opportunity for our members!
FREE FOR MEMBERS!
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