YMCA OF AUBURN-LEWISTON
Hours
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–5 p.m.
The Y at CMMC | Mon-Thur: 5 a.m.–9 p.m. | Fri: 5 a.m.–8 p.m. | Sat: 7 a.m.-1 p.m. | Sun: 7 a.m.–Noon.

Group Exercise for Heart Health

February 8, 2019

WORK YOUR HEART OUT AT THESE VALENTINE'S DAY THEMED CLASSES

Love is in the Air Zumba:

Mon. February 11 at 4:00 p.m.

Join us for your favorite Zumba class, but with a little bit of LOVE. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party to Latin and world rhythms.


Heart Pumping Cycle Class:

Mon. February 11 at 6:30 p.m.

Come ride your heart out and enjoy powerful love songs that will make this class a heart-healthy challenge.


Love Mash-Up Zumba/PiYo:

Tues. February 12 at 9:00 a.m.

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party to Latin and world rhythms. Then we'll stretch, lengthen, and strengthen with a PiYoTM LIVE flow class enjoying music-driven, fluid, and low-impact sequences that challenge you using your own body weight.


Restorative Yoga for the Heart, Mind & Body:

Tues. February 12 at 4:00 p.m.

Open your heart, calm your mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and is supported by props - blankets, bolsters, and blocks. ... No yoga or meditation experience is needed and all levels are welcome.


Thai Massage for Couples:

Wed. February 13 at 6:30 p.m.

Each person will give and receive a guided 45 minute Thai massage sequence. Registration is required! Please contact the Welcome Center to sign-up!

• No yoga or massage experience is necessary
• No lotions or special equipment needed
• Wear loose, comfortable clothing
• Instructional handout to take home


Feel the Love Cycle/Sculpt Class:

Thur. February 14 at 9:00 a.m.

Treat yourself in honor of Valentine's Day and do a little extra YOU. Enjoy this heart pumping, muscle toning class with a sweet ending. Warning: This class may include chocolate.

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