Enhance Fitness

The Y at CMMC

Session 1: April 23 - August 10, 2018

16 week Session
Mon/Wed/Fri | 9:30-10:30 a.m.

FREE to Members
$39 for Non-Members [48 total classes!] or $3/class

REGISTRATION FORM REQUIRED!
Forms are available at both the Y in Auburn and the Y at CMMC

Moderate-impact classes with high-impact results!

Enhance Fitness is a group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals to stay active throughout their life. Each session includes cardiovascular, strength training, balance, and flexibility exercises as well as the fostering of strong social relationships between participants. 

Here are some of the changes participants have noticed:

• More energy
• Better balance
• Increases in upper body and lower body strength
• More flexibility and range of motion
• Better sleep
• More feelings of happiness
• Sense of independence

Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.

For questions or additional information, please contact Nicole Oberlander at 207-795-4095 or noberlander@alymca.org.