December 6, 2017
Looking to stay active during the Holidays or to get a head start on your New Year's health and fitness goals? Try one of our Pop Up Classes during the month of December!
Kick up the intensity with our instructor, Loren, for an hour of strengthening and lengthening at our 62 Turner St. location! This class will focus on optimizing functional endurance, flexibility and full-body strength.
Blast calories in an indoor cycling class that provides a total-body workout. Join Marcie at our 62 Turner St. location, for a combination of cycling and sculpting drills that will get your heart pounding and your muscles working.
Join Kimbre, at our 62 Turner St. location, in a jam session inspired by the energizing and sweat-dripping fun of playing the drums. Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Cycle: 7:30-8:00 a.m.
Core: 8:30-9:00 a.m.
For more information contact Nicole Oberlander or call the Welcome Center at 207-795-4095.