June 28, 2018
Monday, July 2nd through September 9th (after Labor Day) the following 2 classes will be cancelled:
Cycle Mondays 6:30 p.m.
Cycle Sundays 9:15 a.m.
These classes will resume the week of September 10th.
In the meantime, you can follow our Instructor, Pippy, on Spotify and find the songs she uses for class!
Spotify handle: Darrell McGuire
Run Around: Warm up, seated flat ride
Call on Me: Standing Flat
Titanium: Up Hill increase gear every 30 sec
Cant Hold us: Mild resistance Stand and Run
The Ocean and Sun : Sit 30/Stand 30 alternate
Hitt 1: Sprint 10/20/30/40/50/60
rest 90 sec
Hitt 2: Sprint 10/20/30/40/50/60
Body like a Back Road: Rest to climb
Rhythm is a dancer: Sit 30/Stand 30 alternate
Island in the Sun: Climb Increase resistance every 30 sec
Sweet Dreams: Stand stills, 15, 20, 30, 40 seconds
One week: Up Hill (gear up every 30 sec)
Fly: Backwards hill (Gear down every 30 sec to flat)