YMCA OF AUBURN-LEWISTON
Hours
YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–2 p.m.
The Y at CMMC | Mon-Wed: 5 a.m.–8 p.m. | Thur–Fri: 5 a.m.–7 p.m. | Sat–Sun: 7 a.m.–Noon.

Active Older Adult Classes

August 8, 2018

The Y at CMMC


Start your morning off right with classes designed for older adults of all fitness levels! 

Fit & Fun
Tuesdays and Thursdays
9:30-10:30 a.m.


Join us at the Y at CMMC for this entertaining exercise class! Improve your aerobic capacity, strength, flexibility, balance and coordination in a group atmosphere. 

Happy Hearts & Healthy Lungs
Monday, Wednesday, Friday
7:30-11:30 a.m. 
12:45-2:00 p.m.


This class is a maintenance program for people with a cardiac or pulmonary history. This is a supervised individual, independent cardiovascular and strength training program that incorporates group weight training and self-safety skills. 

Morning Mix
Mondays and Wednesdays
8:00-9:00 a.m.


Designed for the active older adult, this class involves cardio, weight training, balance and core work to ensure you start your day off right.

Personal Fitness
Tuesdays and Thursdays
8:00-9:00 a.m.
9:30-10:30 a.m.


This is a supervised, independent, cardiovascular and resistance training class for seniors, with a focus on weight training, balance, flexibility and relaxation. 

Click here to see the full group exercise schedule.

For more information regarding exercise classes at the Y at CMMC, please call the Welcome Center at 207-795-2473. 

For questions regarding exercise classes at the YMCA in Auburn, please call the Welcome Center at 207-795-4095.

 

 

 

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