YMCA OF AUBURN-LEWISTON
Effective March 16, 2020 - ALL SITES CLOSED UNTIL FURTHER NOTICE
62 Turner Street: 4:30a-9:00p M-F; 7:00a-5:00p Sat & Sun
The Y at CMMC: 5:00a-8:00p M-F; 7:00a-12:00p Sat & Sun
Notice: View "UPCOMING PROGRAMS" [below] for an Update on Y Programming & Facilities Closure Due to COVID-19 (Friday, March 27, 2020, at 1 PM)

News

Y At Home Activities For Families

April 6, 2020

DAILY TIPSFamily HuddleHealthy Spirit, Mind, and BodyMore Activity, More FunHomework HelperWEEK 1: DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7WEEK 2: DAY 8 - DAY 9 - DAY 10 - DAY 11 - DAY 12 - DAY 13 - DAY 14 read more…

FREE VIRTUAL WORKOUTS

April 1, 2020

Visit https://www.alymca.org/fitness/group-exercise for a whole host of on-line workouts. Enjoy & we hope to see you all soon!! read more…

Please Help The YMCA Support The Families of Local First Responders and Medical Professionals

March 27, 2020

As the people on the front lines, our local first responders and medical professionals play a critical role in responding to and helping our communities recover from disasters. The coronavirus pandemic is day-by-day becoming one of the worst disasters of the decade.  EMS personnel, firefighters, police officers and other first responders put themselves at risk each time they act in the line of duty.  Our medical professionals - doctors, nurses, CNAs, administrators, and countless… read more…

Y Instructors Offer Virtual Classes & Personal Training

March 27, 2020

Group Exercise ClassesVisit https://www.alymca.org/fitness/group-exercise to access all our on-line Virtual Workout optionsPersonal Training is a great way to tailor your workouts and stay motivated. Just like one-on-one training in person, our Zoom online personal training option can help you reach your health and fitness goals in the convenience of your own home. Contact Nicole Oberlander, Director of Health & Wellness, to schedule personal training via Zoom, only $20 for Y… read more…

Active Together Every Tuesday

March 5, 2020

STRONGER BODYSTRONGER SELFWhen: Tuesdays 5:15 - 6:15Where: YMCA at 62 Turner StreetACTIVE TOGETHER gives you all the training you need – cardio, strength, balance, and flexibility - in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.This class is designed for everyone,from beginners to advanced!Click here for a video demonstration. Contact Nicole… read more…

Personal Training

March 4, 2020

Because it's time to set goals and REACH them.At the YMCA of Auburn-Lewiston, we understand that being healthy isn't just a New Year's Resolution - it's a lifestyle. Personal Training is a great way to tailor your workouts and stay motivated. Our nationally certified personal trainers work one-on-one with you or in small groups, leading you through workouts that evolve with your skill level.Contact our Director of Health & Wellness, Nicole Oberlander, at noberlander@alymca.org or… read more…

TRX Suspension Training

October 24, 2019

HAVE YOU TRIED A TRX CLASS? Build strength and power with TRX! Suspension training makes gravity your resistance which helps you improve balance and get stronger. Adjusting the level of difficulty is as easy as moving your hands or feet. A great workout for ALL levels! TRX SUSPENSIONINSTRUCTOR: Dr. Ray Stone, D.O.WHEN: Tuesdays at 5:30 a.m.This total body TRX Suspension class leverages gravity and your bodyweight to perform a wide variety of exercises. Developed by… read more…

Download the Y's Mobile App and stay connected!

March 21, 2019

We're excited to announce our new mobile app, which brings the YMCA of Auburn-Lewiston right to your fingertips! Stay connected and access important information when you want it, where you want it - even on the go!With our new app, you can view schedules, scan in with a digital membership card, and register for programs, all from your smartphone.HOW TO DOWNLOAD THE NEW APPOption 1: Direct DownloadAre you currently on your mobile device? Click Here to directly download the… read more…