YMCA OF AUBURN-LEWISTON
FITNESS CENTER HOURS

YMCA of Auburn-Lewiston,62 Turner Street, Auburn: M-F: 5:00am - 8:00pm; Weekends: 7:00am - Noon.
Please note that on M-F, 8:30 am-11:00 am,
additional cleaning & disinfection protocols are in
place to support our High Risk & Senior members.

The Y@CMMC, 12 High St., Lewiston: Open to hospital employees only M-F: 5am to 6 pm.
Closed on weekends.

Nutrition Counseling

Nutrition counselingNutrition Counseling helps you understand your individual nutrition needs and patterns while taking into consideration any diagnoses or conditions. Our certified nutrition coach meets you where you’re at in your journey to get healthy, providing nutrition education and counseling to meet your personal health goals. 

The initial consultation and follow up include: 

  • A Tanita Body Scan
  • One-on-one interview with nutrition coach to discuss goals and preferences
  • Personalized nutrition plan that outlines daily total expenditure (Energy needs), protein target, fat target, and carbohydrate target to help you reach your intended goals. 
  Initial and Follow up Session Additional Sessions
Individual $75/$90 $45per hour/$60 per hour

*Member and non-member rates apply

Additional sessions may include:

  • Assessment of nutritional status and food preferences;
  • Meal planning
  • Nutritional education
  • Regular evaluation and revision of nutritional plans depending on client’s needs

For more information contact Kimbre Varney kvarney@alymca.org 

If you have scheduled your initial session, please download and fill out the Initial Client Questionnaire and bring it to your scheduled appointment.