We offer a variety of Group Exercise classes to meet the needs of our members. Schedule subject to change. Descriptions of our Group Exercise classes are below.
Please pre-register for in person Group ex. Classes by clicking on Program Registration
All classes are FREE for members. You can also access our live streaming classes through the Virtual Y Website
For more information, contact the Welcome Center or Kimbre Varney, Group Ex Manager at email@example.com or 207-795-4095.
Entertaining exercise for the over -60 crowd! Improve aerobic capacity, strength, flexibility, balance, and coordination.
A high-intensity interval training workout conducted in 4-minutes segments: 20 seconds of activity, followed by 10 seconds of rest. Includes a mix of cardio and strength exercises that can be scaled to your ability level.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
This class is a non-impact individually paced cardio workout on our specially designed Keiser M3 stationary bikes. Remember: Although the program is free for members, you must sign-in up to 30 minutes before each class to reserve
Using TRX suspension makes gravity your resistance, adjusting the level of difficulty is as easy as moving your hands or feet! Progression is limitless! Great for every BODY! *You must have your own straps to participate in class
Yin Yoga focuses on stimulating the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Working to create space and mobility in the tightest areas. Restorative Yoga allows the body to relax, using props for support
Combination of pilates core work with yoga stretching, breathing and postures.
This is a continuous, gentle movement where one action builds upon the other, gradually leading to more challenging poses.
For ages 3-10 yrs. Explore fun poses and breathing techniques that keep the body calm and healthy.