YMCA OF AUBURN-LEWISTON
FITNESS CENTER HOURS

YMCA of Auburn-Lewiston,62 Turner Street, Auburn: M-F: 5:00am - 8:00pm; Weekends: 7:00am - Noon.
Please note that on M-F, 8:30 am-11:00 am,
additional cleaning & disinfection protocols are in
place to support our High Risk & Senior members.

The Y@CMMC, 12 High St., Lewiston: Open to hospital employees only M-F: 5am to 6 pm.
Closed on weekends.

Group Exercise

 

We offer a variety of Group Exercise classes to meet the needs of our members. Schedule subject to change. Descriptions of our Group Exercise classes are below. 

Please pre-register for in person Group ex. Classes by clicking on Program Registration

View the Group Exercise schedule and a description of classes 

All classes are FREE for members. You can also access our live streaming classes through the Virtual Y Website 

For more information, contact the Welcome Center or Kimbre Varney, Group Ex Manager at kvarney@alymca.org or 207-795-4095.


Morning Boost

A high energy boost to get your day going. This class consists of various circuit training, weight training, aerobics, mat work, cardio and stretching. 

    Fit & Fun 

       Entertaining exercise for the over -60 crowd! Improve aerobic capacity, strength, flexibility, balance, and coordination. 


Tabata

A high-intensity interval training workout conducted in 4-minutes segments: 20 seconds of activity, followed by 10 seconds of rest. Includes a mix of cardio and strength exercises that can be scaled to your ability level.


                      Strength Train Together 

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!


Active Together

Group Active® gives you all the fitness training you need - cardio, strength, balance and flexibility - in just one hour. Get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. ACTIVE YOUR LIFE!

 


   Cycle

This class is a non-impact individually paced cardio workout on our specially designed Keiser M3 stationary bikes. Remember: Although the program is free for members, you must sign-in up to 30 minutes before each class to reserve


TRX

Using TRX suspension makes gravity your resistance, adjusting the level of difficulty is as easy as moving your hands or feet! Progression is limitless! Great for every BODY! *You must have your own straps to participate in class


   Strong Nation

  Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
 

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
 

20/20/20

Experience a well rounded 60 minute class that includes 20 minutes cardio, 20 minutes strength, and 20 minutes of core/flexibility! Using a combination of traditional & contemporary exercise from drumsticks to dumbbells!

Bootcamp

Instructors incorporate interval exercises with circuit stations and sports drills to offer a total body workout for anyone ready to take fitness to the next level. Our 35 or 60 minute class is a high intensity cardio and strength workout.

Yoga Foundations

A gentler class that focuses on learning proper breathing techniques, body alignment and basic meditation.
 

Hatha

Meaning “Sun-Moon”, Hatha yoga aims to bring together opposites in your life and create balance. Breath work and postures work to align your body and allow energy to flow freely.
 

Yin/Restore 

Yin Yoga focuses on stimulating the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Working to create space and mobility in the tightest areas. Restorative Yoga allows the body to relax, using props for support


Pilates/Yoga

Combination of pilates core work with yoga stretching, breathing and postures.


 Vinyasa 

This is a continuous, gentle movement where one action builds upon the other, gradually leading to more challenging poses.


Yoga for Kids 

For ages 3-10 yrs. Explore fun poses and breathing techniques that keep the body calm and healthy.