YMCA at 62 Turner St. | Mon–Fri: 4:30 a.m.–9 p.m. | Sat–Sun: 7 a.m.–5 p.m.
The Y at CMMC | Mon-Thur: 5 a.m.–9 p.m. | Fri: 5 a.m.–8 p.m. | Sat: 7 a.m.-1 p.m. | Sun: 7 a.m.–Noon.

Group Exercise

We offer a variety of Group Exercise classes to meet the needs of our members. Schedule subject to change. Descriptions of our Group Exercise classes are below.

View the Group Exercise schedule and a description of classes 

All classes are FREE for members.
Drop in rates: $3.50 youth; $6 young adult; $8 adult

For more information, contact the Welcome Center or Nicole Oberlander, Director of Fitness and Personal Training, at noberlander@alymca.org or 207-795-4095.



Active Together gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.


Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. 


Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.


Zumba is a dance fitness class that combines Latin music styles and today’s pop hits for a high-energy workout experience. Fast-paced and fun, Zumba’s popularity has skyrocketed in recent years.


Looking for a fun, challenging workout? Instructors incorporate interval exercises with circuit stations and sports drills to offer a total body workout for anyone ready to take fitness to the next level. Our 60-minute class is designed to give you a high intensity cardio and strength conditioning workout.


This class is a non-impact individually paced cardio workout on our specially designed Keiser M3 stationary bikes. The class is set to motivating music in a non-competitive environment to ensure a fun and effective experience for all participants regardless of fitness level. Remember: Although the program is free for members, you must sign-in up to 30 minutes before each class to reserve a bike.


Increase energy, improve posture, strengthen and stabilize your core. Pilates can do it all. Some classes offered in conjunction with a step class.


If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a High-Intensity Interval Training (H.I.I.T) workout.


Tai Chi is a classic meditative art that combines slow movements with special breathing techniques to improve overall health as well as manage stress, increase strength and improve balance and flexibility. $5.00 drop in fee for non-members..


Yoga is an exercise practice that focuses on engaging the mind, spirit, and body through a series of postures and breathing. An increase in strength, balance, flexibility, and mental clarity can all be achieved through the practice of yoga.

•Kids Yoga

Children explore fun poses and breathing techniques that keep the body calm and healthy. Class is designed for elementary school aged children. All ages welcome.

• Pilates/Yoga

A combination of pilates core work with yoga stretching, breath work and postures. Yoga styles may change each class.

• Vinyasa Yoga

Continuous, gentle movement where one action builds upon the other, gradually leading to more challenging poses.

• Yoga Foundations

A gentler class that focuses on learning proper breathing techniques, body alignment, and basic meditation.