Couch to 5K Running Program

April 24 – June 7, 2018
Tuesdays & Thursdays 5:30 – 6:30 p.m.

$35 Y members; $50 non-members
Children 8+ run free with adult registration

Informational Meeting
When: Tuesday, April 17 at 5:30 p.m.
Where: Yoga Room, YMCA at 62 Turner St

Registration is now open for the Couch to 5K! Register by calling 207-795-4095 or by visiting our Welcome Center at 62 Turner Street in Auburn. 

Participants receive a training plan and log, and will be coached on proper warm-up, cool-down, and basic nutrition.

With a training target of the YMCA Fit Fest on Sunday, June 10, this program will prepare you to join the millions of Americans who use running as a way to get and stay in shape.

Each class meets at Festival Plaza in Auburn.

Kids Run the Nation

Operating in conjunction with the Couch to 5K, Kids Run the Nation is a national program that prepares children ages 8 and up to participate in running events. Stressing technique, progression, and fun, this program will have kids excited about running, and ready to cross the finish line!

For more information, contact Marcie Hird at mhird@alymca.org or 207-795-4095.