YMCA OF AUBURN-LEWISTON
Hours
62 Turner Street: (Mon-Fri) 4:30a-9p; (Sat-Sun) 7a-2p
The Y at CMMC: (Mon-Wed) 5a-8p; (Thur-Fri) 5a-7p; (Sat-Sun) 7a-Noon

Couch to 5K Running Program

RunningTuesdays & Thursdays, April 26 – June 9
5:45 – 7 p.m.
$40 Y members; $60 non-members — kids run free with adult registration

Sign up for the Couch to 5K! Participants receive a training plan and log, and will be coached on proper warm-up, cool-down, and basic nutrition.

With a training target of the YMCA Fit Fest on Sunday, June 8, this program will prepare you to join the millions of Americans who use running as a way to get and stay in shape.

Each class meets at Festival Plaza, Auburn.

Kids Run the Nation

Operating in conjunction with the Couch to 5k and the Police Athletic League, Kids Run the Nation is a national program that prepares children ages 8 and up to participate in running events. Stressing technique, progression, and fun, this program will have kids excited about running, and ready to cross the finish line!

For more information, contact Marcie Hird at mhird@alymca.org or 795-4095.