Wellness Center - Specialty Programs
Anusara Yoga Workshop Series
Principles of Anusara Yoga
Five-Week Series on Wednesdays
6:00-7:30 p.m.
(Sept. 7th 14th
21st 28th & Oct. 5th )
Anusara-Inspired Yoga-
In this workshop you will learn about Anusara Yoga, The
Universal Principles of Alignment and the Life-Affirming
Philosophy of this growing style of yoga. -Founded
in 1997 by John Friend, Anusara Yoga is a school of hatha yoga,
which unifies a life-affirming Shiva/Shakti Tantric Philosophy
of intrinsic goodness with Universal Principles of Alignment™.
Awareness of specific postural alignment is coupled with the
uplifting philosophy to look for the good in all people and all
things. The poses in Anusara yoga are considered to be
“heart-oriented,” meaning that they are expressed from the
“inside out.” Instead of trying to control the body and mind
from the outside, postures originate from a deep creative and
devotional feeling inside. On the mat, yogis endeavor to always
remember the spiritual purpose or highest intention of
practicing hatha yoga, including reconnecting with their innate
Goodness and expressing poses from that Divine place. Students
of all levels of ability and yoga experience are honored for
their unique differences, limitations, and talents. Strong
emphasis is placed on building a vibrant and supportive
community both on and off the mat.
Tisha
Bremner Nationally Certified & Anusara Inspired Yoga Instructor
will be presenting this workshop series.
Register for the “Workshop
Series”: $65 for Y Members; $90 for Non-Members
or Register for any
individual Workshop: $15/class for Y Members; $20/class for
Non-Members.
Please register
at the Member Service Desk – 62 Turner Street in Auburn or
on-line
www.alymca.org Questions contact Tish Caldwell,
tcaldwell@alymca.com
Couch to 5K &
5K to 10K Program
BOTH Couch to 5K, and 5K to 10K
Participants will meet together, but train separately.
Couch to 5K
Are you ready to commit to increasing your level of physical
activity, but don’t know where to start? If this sounds like
you, then the “Couch to 5K” is for you.
 The
“Couch to 5k” is an introduction to getting the body moving,
starting off alternating between walking and running short
distances and slowly building up until after 8 weeks, you’re
ready to run a 5k(3.1miles) non-stop! Individuals will receive a
training plan and log. We will coach participants on proper
warm-up, cool down and basic nutrition.
Come find out how you can
join millions of people across America who use road-race
training to get and stay in shape.
NEW
to this year's Couch to 5K program - The Y is Offering a
FAMILY Rate.
10K to 5K
Have you competed in a 5K and would like to run a 10K? If so,
join us for a program geared toward just that, with a step up in
mileage and intensity. Train with others and set a goal of
competing in the 10K at the Dempsey Challenge!
CLASSES START TUESDAY, AUGUST 23rd FROM
5:45-7:00pm
Cost
~ $26 for Y Members. Members can
register
ON-LINE.
~ $48 for a Family* (*Active Y members that are part of the same
family can register for $55.
Children must be at least 8 years of age to participate)
~ $48 Non Y Members
Participants will meet once a week for 7 weeks,
August 23rd through October 4th - Rain or Shine. The first
meeting (8/23) will take place in the gym at Y. Each class
thereafter, participants will meet at the
Festival Plaza on Main Street in Auburn.
PROGRAM FLYER
Questions ? – Contact Tish Caldwell at 795 4095,
or tcaldwell@alymca.org
or Rachel Doane
rdoane@alymca.org |
