YMCA OF AUBURN-LEWISTON
Hours
62 Turner Street: (Mon-Fri) 4:30a-9p; (Sat-Sun) 7a-2p
The Y at CMMC: (Mon-Wed) 5a-8p; (Thur-Fri) 5a-7p; (Sat-Sun) 7a-Noon

Weigh to Go!

Weight to goWednesdays 5:30 - 6:30 p.m.
Dates TBD
$50 Y members, $75 non-members

OUR 2017 SESSION HAS CHANGED. NEW DATES COMING SOON.

Weigh to Go is a national Y program for adults looking to shape up and slim down. This eight-week course incorporates nutrition and healthy movement with the support and guidance of trained facilitators. 

Program includes:

Certified wellness trainer
Weekly group workouts (1-2 classes a week)
Weekly weigh-ins and bi-weekly measurements
Nutrition session and information
Fitness assessments (pre and post program)
Coaching and nutritionist support
Practical strategies for behavior change

Weigh to Go is designed for individuals with a substantial amount of weight to lose. Participants must have a BMI of 30 or higher to register.

For more information, contact Sheila Coleman at scoleman@alymca.org. Register by visiting the Welcome Center at 62 Turner Street, Auburn, or calling 795-4095.