62 Turner Street: (Mon-Fri) 4:30a-9p; (Sat-Sun) 7a-5p
The Y at CMMC: (Mon-Thur) 5a-9p; (Fri) 5a-8p; (Sat) 7a-1p (Sun) 7a-Noon

Active Older Adults

Active older adultsThe Y offers a variety of programs geared toward our more “seasoned” members who are 45 years and up.


This low-impact cardio activity is a cross between ping pong, tennis, and badminton. Join us Wednesdays 5:30 - 7:30 p.m. and Fridays, noon to 2 p.m. in the gymnasium! (Equipment is provided.) The cost is free for Y members and $3.00 for non-members.   

Fit and Fun Classes

Fit and Fun classes build cardio endurance, strength, flexibility, balance, and stability for everyday activities. Participants can use a chair for this workout if needed. Classes run Tuesdays and Thursdays, 9:30 to 10:30 a.m.