Adult Swim

Swimming is a lifelong sport. We offer a variety of ways to enjoy the water through swimming and aquatic exercise. Our adult programs are listed here. See Youth Development for children’s programs and pool schedules.

NEW!  Four-Week Adult Swim Lessons

Learn to swim or grow swim skills in only four short weeks!  Adult Learn-to-Swim Program is now in session.  If you’re interested in future adult classes, contact Linda Pepitone at lpepitone@alymca.org.

Adult Lap Swim

FREE for Members
Day Pass fee for Community
Mon, Wed 5:30-8am,11:30am-1:30pm, & 8-8:45pm
Tues, Thurs, Fri 5:30-8am & 11:30-1:30pm
Sat, 7-8am

Lap swim is exercise time for swimming the length of the pool for those ages 14 years and older. Schedules are subject to change at the discretion of the Aquatics Department.

Water Aerobics

FREE for Members
Day Pass fee for Community
Mon, Wed, Thurs, Fri, 8-9am
Tues, 8-9am – YoYo (You’re on Your own with a lifeguard)

A 45-minute workout in the pool that incorporates cardiovascular conditioning, interval training, resistance exercises, and flexibility. Use the power of water to increase cardiovascular fitness as well as muscular strength and endurance. Treat yourself to new energy and friends as
 you tone, shape and firm. it is not necessary to get your face wet or have any swimming skills for this class.