Healthy Living

Y Health Weekly
Our latest healthy living newsletter.  See past issues of Y Health Weekly in our archive.

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families together, encourages good health and fosters connections through fitness, sports and fun. As a result, millions of youth, adults and families are receiving guidance and resources to achieve greater health and well-being for their spirit, mind and body.

At the Auburn-Lewiston YMCA, we meet you at your own fitness level. Whether you are a triathlete, a regular exerciser or just starting out, our trained fitness staff are here to help. Our Wellness Center includes state-of-the-art cardio equipment, a free weights room, yoga studio and group exercise studio in addition to our pool for lap swimming and water exercise.

The Auburn-Lewiston YMCA offers diverse programs and classes to provide opportunities for healthy living. Each program presents a positive and enriching environment where participants can develop self- confidence, meet new friends, and build a healthy mind, body, and spirit.

Our fitness center includes cardiovascular and strength conditioning rooms, group exercise and yoga studios. With nearly 50 group exercise classes each week, you’re sure to find one that fits your needs.

Maybe you need a little extra help? Make an appointment with one of our personal trainers. Adult memberships include free Group Exercise Classes unless otherwise noted. For more info, contact Ben White, Health & Wellness Director, bwhite@alymca.org or 207-795-4095.