YMCA OF AUBURN-LEWISTON
Hours
62 Turner Street: (Mon-Fri) 4:30a-9p; (Sat-Sun) 7a-5p
The Y at CMMC: (Mon-Thur) 5a-9p; (Fri) 5a-8p; (Sat) 7a-1p (Sun) 7a-Noon

Personal Training

Personal training is a great way to tailor your workouts and stay motivated. Our nationally certified personal trainers work one-on-one with you or in small groups, leading you through workouts that evolve with your skill level.

Scroll down to learn about our new "Lose it with the Y" program!

Body Measurement

Tanita Body Composition    $12 per visit ($15 non members)
Fit3D Full Body Scan          $12 per visit ($15 non members)

Use data to enhance your personal training! Our Tanita and Fit3D technology give you valuable insight into your body composition and inches, allowing you to go beyond the scale in measuring the success of your health and fitness efforts.

Receive a FREE Tanita Body Composition reading with the purchase of a personal training package!

Training sessions are one hour. Adult and youth rates available. 

Personal Training

Rates (Ages 18+)

  Individual Duo*
One Session $45/$60 $30/$40
Five Sessions + Fit Test $175/$190 $100/$110

Youth Rates (Ages 14-18)

  Individual Duo*
One Session $35/$50 $25/$35
Five Sessions + Fit Test $145/$160 $80/$95

* Prices are per participant
** Member and non-member rates apply

For more information, please email Nicole Oberlander or call at 207-795-4095.


LOSE IT WITH THE Y

WHAT:   An 8 week personal training program for teams of 4
              Open to Members & Non-members regardless of fitness level

WHEN:   April 23–June 11
              8 week Program: 1 week for Orientation and initial Weigh-In, 6 weeks of personal
              training, and a final weigh-in & body composition during the last week. 

              Weekly Sessions: Pick the best day and time for your team
              Mondays at 5:30 a.m. - YMCA at 62 Turner Street. Monday 5:30am on-line registration
              Mondays at 5:00 p.m. - YMCA at 62 Turner Street. Monday 5:00pm on-line registration
              Tuesdays at 5:30 a.m. - YMCA at 62 Turner Street. Tuesday 5:30am on-line registration
              Wednesdays at 5:00p.m. - The Y at CMMC, 12 High Street, Lewiston. Wednesday 5:00pm on-line registration
              Thursdays at 9:00 a.m. - YMCA at 62 Turner Street. Thursday 9:00am on-line registration
           
              Final Weigh-In & Body Composition during last week

COST:    $100/members and $150/non-members
              Registration is now open.

• Get fit with your friends in teams of 4! Don’t have a full team? That’s okay. Give us a call anyway and we’ll see what we can do!
• Your personal trainer will monitor your weekly weight loss to keep your workouts on track!
• Non-members receive use of both Y locations for the duration of the program!
• Training available at either 62 Turner St. or the Y at CMMC for your convenience!
• A variety of workouts to challenge your whole body!

For more information about the program, please contact Nicole Oberlander, Director of Health & Wellness, at 207-795-4095 or by email: noberlander@alymca.org.

DON’T WAIT - REGISTER TODAY!