62 Turner Street: (Mon-Fri) 4:30a-9p; (Sat-Sun) 7a-5p
The Y at CMMC: (Mon-Thur) 5a-9p; (Fri) 5a-8p; (Sat) 7a-1p (Sun) 7a-Noon

Couch to 5K Running Program

Couch to 5kTuesdays & Thursdays, April 25 – June 8, 2017
5:45 – 7 p.m.
$40 Y members; $60 non-members — kids run free with adult registration

Registration opens April 7th for the Couch to 5K! Current or past members and program participants can register on-line. You can also register and make payment over the phone by calling 795-4095. Click here for on-line registration.

Participants receive a training plan and log, and will be coached on proper warm-up, cool-down, and basic nutrition.

With a training target of the YMCA Fit Fest on Sunday, June 11, this program will prepare you to join the millions of Americans who use running as a way to get and stay in shape.

Each class meets at Festival Plaza in Auburn.

Kids Run the Nation

Operating in conjunction with the Couch to 5K and the Police Athletic League, Kids Run the Nation is a national program that prepares children ages 8 and up to participate in running events. Stressing technique, progression, and fun, this program will have kids excited about running, and ready to cross the finish line!

For more information, contact Marcie Hird at mhird@alymca.org or 795-4095.