Prepare for a summer of running with Couch to 5k and Kids Run The Nation.

Couch 2 5K

May 28-July 16,
 Tues, 5:45-7pm

Members $35/person or $55/family
Community $55/person

The Couch to 5K program is an introduction to get your body moving with a target goal to participate in Emily’s Run on Sunday, July 21. Begin with walking and running short distances and gradually building up to run a 5K (3.1 miles). Individuals receive a training plan and log and will be coached on proper warm-up, cool down, and basic nutrition.

Register for Couch to 5k.

Kids Run The Nation

May 28-July 16,
 Tues, 5:45-7pm

Members $35/person or $55/family
Community $55/person

Running in conjunction with the Couch 2 5K program, Kids Run The Nation prepares children 8 and up to participate in a 5K race. Course format is the same as Couch 2 5K, but with instructors dedicated to meeting the needs of a youth population. Because Kids Run The Nation works in tandem with the Couch 2 5K, preparing to run your first 5K can be a family event!

Register for Kids Run The Nation

Let the fitness staff at the Y help you achieve your weight loss goals and make healthy choices a habit. 

Lose It With The Y is an 8-week program designed to help participants shed body fat and educate them on how to keep it off after the program ends. Participants will meet weekly for a coached group workout and educational session. Other programs benefits include:

• 1 Personal Training Session
• 3 Individual Counseling Sessions
• Food Journal
• Nutritional Counseling
• Individualized Fitness Plan
• Program T-Shirt

Lose It With The Y runs from May 6 – July 1 (no session on May 27).

Mondays, 6:15-7:45pm (Register)
Members Only: $75
Register online or at the membership desk.

For more information, contact Health & Wellness Director, Ben White at bwhite@alymca.org or 795-4095.