Lifeguard Certification Course American Red Cross Lifeguard Training includes CPR, AED and First Aid Certifications. Registrants must be able to swim 75 yards and meet additional physical requirements to participate. Thurs & Fri evenings, Sat-Sun, July 11,12,13,14 Thur/Fri, July 11 & 12, 6-9pm at Auburn-Lewiston YMCA, 62 Turner St, Auburn Sat/Sun, July 13 & 14, [...]
Health, Well-being & Fitness
Y Fit Fest
JOIN US FOR Y FIT FEST & THE TRIPLE CROWN RACE SERIES! The Triple Crown is a series of three 5K races benefitting different local charities. Consisting of the YMCA Fit Fest (Auburn-Lewiston YMCA), Emily’s Run (Fletcher Foundation), and the L-A Bridge run (Bridge Run Foundation), the Triple Crown also features a free Kids’ Fun Run [...]
Summer Twin Cities Swim Team
SWIM FARTHER FASTER Twin Cities Swim Team Summer Season The Twin Cities Swim Team is a YMCA competitive swim program designed to instill our “Y” core values of caring, honesty, respect, and responsibility. The program is open to boys and girls ages 6-18 (must be able to swim the length of the pool). Our Summer [...]
Lose It With The Y
Let the fitness staff at the Y help you achieve your weight loss goals and make healthy choices a habit. Lose It With The Y is an 8-week program designed to help participants shed body fat and educate them on how to keep it off after the program ends. Participants will meet weekly for a [...]
Fresh Start Farms CSA
Local Food, Direct To You. The YMCA is pleased to partner with Fresh Start Farms, an immigrant and refugee farming collective, to provide CSA service to members and staff. What is a CSA? Community Supported Agriculture (CSA) is a system that connects consumers with farmers. Consumers purchase a ‘share’ at the start of the growing [...]
Y Health Weekly Archive
Y Health Weekly Archive Y Health Weekly is compiled by Ben White, Health and Wellness Director. Y Health Weekly, Issue 9 Keeping Sugar Out Of Your Diet Y Health Weekly, Issue 8 Strength Training for Weight Loss Y Health Weekly, Issue 7 Be SMART: How to Achieve Your Goals Y Health Weekly, Issue [...]
Corporate Challenge Newsletters
Corporate Challenge Newsletters See what’s been happening at our Corporate Challenge events including event highlights and team photos. Volleyball Newsletter January 2013 Dodgeball Newsletter January 2013 Bowling and Cribbage Newsletter March 2013 3-on-3 Basketball Newsletter March 2013
Party at the Y!
HAVING A PARTY? The YMCA is available for group rentals. Consider hosting a unique gathering that may include the pool, gymnasium, studio and more. For more information and to talk about options, pricing and schedules call Mary Murphy, Membership & Human Resources Director, at mmurphy@alymca.org or 207-795-4095. POOL PARTY! Splash Parties bring party time to the pool! [...]
Group Exercise
We offer a variety of Group Exercise classes to meet the needs of our members. Schedule subject to change. Group Exercise classes below, over 50 each week. Group Exercise Schedule (pdf version) FREE for members Community participants may drop in as space allows at $9.50/class (Day Pass includes Y access for the day). Schedule subject to [...]
Adult Swim
Swimming is a lifelong sport. We offer a variety of ways to enjoy the water through swimming and aquatic exercise. Our adult programs are listed here. See Youth Development for children’s programs and pool schedules. NEW! Four-Week Adult Swim Lessons Learn to swim or grow swim skills in only four short weeks! Adult Learn-to-Swim Program [...]