Pilates/Yoga
Combination of pilates core work with yoga stretching, breathing and postures.
Let’s get healthy together! Offering over 40 group exercise classes weekly for members, our Ys promise to support you through every stage of life, regardless of age, physical ability, size, or shape. We offer a variety of group exercise classes for those who enjoy the encouragement of instructors and friends.
*Not all classes are offered at all locations. See specific location schedules for classes offered at each facility.
Come try one of our Group Exercise Classes and start your journey to a happy, healthy lifestyle!
No. Classes are free for members, but you can purchase a day pass or a punch card and attend a class, as well.
The only classes that require registration are Cycle, Fit and Fun, and any outdoor classes.
The group exercise schedule for all locations stays the same from week to week. The only exception is that the 8am Saturday morning class at our Turner St. location is on a monthly rotation:
1st Saturday: Bootcamp
2nd Saturday: Sprint 8 Cycle
3rd Saturday: Bootcamp
4th Saturday: Group Active
5th Saturday: Instructors Choice
For land classes, all you need is a pair of athletic shoes to change into, a water bottle, and a towel, if desired.
For yoga classes, please bring a yoga mat.
For aqua classes, bring a swim suit, towel, and shower shoes, if desired.
Yes. Some of our classes are livestreamed and can be found on the Virtual Y. We also have a robust library of recorded classes on the Virtual Y, as well.
Yes, the Y asks each class participant to sanitize any equipment they use before and after each use with the provided cleaner and wipes. Staff regularly clean and sanitize equipment daily, as well.
For more information about our Group Exercise program, please contact Kimbre Varney, Group Exercise Coordinator at kvarney@alymca.org.
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The Aquatics Area at our Health Club & Spa location will be closed for a short period of time in the afternoon on the following dates:
Fri May 17 from 1:30 to 4pm
Mon May 20 from 1:30 to 5pm
Tues May 21 from 1:30 to 5pm
There is also a Men’s Steam Room closure happening at Turner Street starting Friday May 17th. The closure is for renovations, and we plan on re-opening the steam room two weeks later, on Friday May 31st.